Every Sunday! Earn that Roast!

1-2PM

OMNI-WELL: ROUNDZ

Bowen Road Community Hall, Darlington.

"Your Fitness, One Round at a Time"

Get ready for Omni-Well ROUNDZ—a round-based circuit program built for every fitness level. Whether you're training for a sport or looking for an efficient way to stay fit, ROUNDZ delivers structure, variety, and results.

What is ROUNDZ?

A 60-minute session structured to maximize results:

🏃‍♂️ 1 Warm-Up Round: Prepares your body for peak performance with mobility and activation exercises.

🔥 6 Main Rounds: A mix of strength, cardio, and functional exercises tailored to challenge your fitness level.

🧘‍♀️ 1 Stretch Round: Guided stretching for recovery, flexibility, and injury prevention.

ROUNDZ

Train directly with me in a supportive, motivating group environment.

Workouts designed to challenge and inspire at any level.

Music on, Endorphins released!

Why Omni-Well ROUNDZ?

Time-Efficient: Get a full-body workout in just 60 minutes.

Accessible: Workouts that adapt to any fitness level or goal.

Engaging: Dynamic rounds and weekly variety keep you motivated.

Convenient: Train at home, the gym, or outdoors with the app guiding you.

LFG!