Our goal is to provide an all-inclusive, tailored experience that helps you feel your best, no matter where you are on your wellness journey.
About OMNI-WELL
At Omni-Well, we are committed to helping you feel better, move better, and perform at your best.
We offer a range of personalized services tailored to your needs, including:
Mobile Sports Massage Therapy (SMT) – Bringing expert recovery and injury prevention techniques directly to you.
Personal Training (PT) – Available in-person (mobile) or online, designed to help you achieve your fitness goals with flexible scheduling.
Limited Sessions at Home – For those with no private space at home or elsewhere, we offer restricted-time slots for Sports Massage sessions at our home location.
Stretching Sessions – Focused on enhancing flexibility and reducing muscle tension to improve overall performance.
Whether you’re coming back from an injury, wanting to improve mobility, or build strength, we are here to support your journey to optimal health and wellness.
About me.
My Journey: From Injury to Empowerment
Hello, I’m Ste. My journey has been profoundly shaped by my experiences as a coach, a martial artist, and a proud member of the Royal Air Force for 12 years. My passion for Brazilian Jiu-Jitsu (BJJ) began years ago, driven by a desire to compete, hone my skills and connect with a vibrant community of fellow grapplers.
In Jan 2020, everything changed when a freak accident left me side-lined. The challenges of recovery were overwhelming, and I initially felt lost. It was during this time that I discovered the incredible benefits of sports massage therapy (SMT). The weekly treatment not only alleviated my physical pain but also played a crucial role in my rehabilitation process. SMT helped me regain strength and mobility, allowing me to reconnect with my body and paving the way for my return to training and coaching.
Alongside SMT, I embraced personal training (PT) as a means to recover and manage my symptoms effectively. Tailored workout plans and personalized support allowed me to focus on my rehabilitation goals while building strength and resilience. I realized that my experiences could help others, motivating me to pursue certifications and enhance my coaching skills.
At Omni-Well, I now offer a range of services, including mobile SMT and personalized PT. These services are not just for athletes; they are for anyone looking to improve their well-being and overcome obstacles in their fitness journey. My own experience has taught me that everyone can benefit from physical activity, recovery, and a supportive community.
Through my journey, I hope to inspire others to embrace their fitness journeys, navigate challenges, and find strength in their struggles. Together, we can achieve your goals and foster a healthier, more active lifestyle.
Online Personal Training: Provides flexibility and accessibility, allowing you to train whenever and wherever suits you best while receiving expert guidance tailored to your individual goals.
Contact us today to find out more about our massage services.
Disclaimer:
The information and services provided by Omni-Well, including sports massage therapy, personal training, and Brazilian Jiu-Jitsu coaching, are intended for general wellness and fitness purposes only. These services do not substitute professional medical advice or treatment. Clients should consult their physician before beginning any new physical activity or therapy, especially if they have pre-existing medical conditions. By participating in our programs, clients acknowledge the risks involved and agree that Omni-Well is not liable for any injuries, health issues, or outcomes related to participation.
