Everyday Strength & Mobility (1 Week Access)

Price: £14.99 (One-time payment)

A simple, beginner-friendly program designed for those looking to improve strength, mobility, and overall movement confidence with minimal effort.

Perfect for anyone returning to exercise, managing aches and stiffness, or just wanting to move better in daily life.

This program includes:

✅ Gentle mobility work to ease joints into movement

✅ Core & stability training to build strength for everyday tasks

✅ Full-body exercises to improve balance and coordination

✅ Long static stretches to release tension and improve flexibility

With short, manageable sessions and easy-to-follow movements, this program is ideal for those who want to feel stronger, more mobile, and pain-free—without the stress of high-intensity workouts!

Omni-Well: Strength and Conditioning - Mesocycle 1 (4 weeks)

Price: £60.00 (One-time payment)

Designed for intermediate to advanced trainees, this structured 4-week mesocycle focuses on building strength, endurance, and power through progressive overload. The option to purchase Mesocycle 2 will come during this course and will be personally designed to suit your goals based on your results here.

Why it’s worth it:

Combines expert programming with strength and conditioning principles.

Includes detailed guidance on exercises and progression.

In app messaging direct to the coach.

Ideal for those with access to gym equipment.

Why pay a PT hourly in the Gym when you can get all of the guidance you need right here through the app.

Omni-Well: Foundations (1 week Gym Equipment introduction)

Price: £9.99 (One-time payment)

This program introduces you to gym-based strength training, focusing on proper form and basic compound movements to set the stage for long-term progress.

Why it’s worth it:

Simplifies gym workouts for beginners.

Helps you master foundational exercises with confidence.

Ideal for anyone new to gym-based training.

Price: £9.99 (One-time payment)

Enhance your cardiovascular fitness and endurance with this beginner-friendly program designed around gym cardio machines like treadmills, rowers, and bikes.

Why it’s worth it:

Focuses on improving heart health and stamina.

Offers variety to make cardio fun and engaging.

Perfect for those starting their cardio journey in the gym.

Omni-Well: Strength and Conditioning - Mesocycle 2 (4 weeks)

Price: £60.00 (One-time payment)

Omni-Well: Strength and Conditioning - Mesocycle 2 (4 weeks)

Elevate your training with Mesocycle 2, the Strength & Endurance Progression Phase of Omni-Well's Strength & Conditioning Program.

This 4-week plan builds on the solid foundation of Mesocycle 1, introducing progressive overload to increase strength, refine endurance, and push you closer to your fitness goals. With every workout, you'll experience a carefully structured approach to maximize your results and ensure you're training smarter, not just harder.

What’s included:

Push, Pull, and Leg Workouts: Advanced

Price:  £170 (One-time payment)

Achieve peak fitness with Omni-Well's comprehensive 12-week Strength & Conditioning Program, now featuring 1 additional week of recovery-focused workouts and exclusive community forum access to support your journey.

Why Choose Omni-Well’s 12-Week Program?

• Achieve long-lasting results with a scientifically designed progression plan.
• Stay motivated with a clear roadmap for each phase of your journey.
• Build strength, enhance endurance, and optimize performance—all in one program.

This isn’t just a fitness plan—it’s a complete transformation.

Sign up now and start your journey toward a stronger, fitter, and more confident you!

Progress Post: 12 Weeks Back to Fitness 💪 (Progress pic below)

After being side-lined by an injury, I found myself out of shape and in need of a plan to rebuild strength and confidence. Using the Omni-Well 12-week program, I applied the same structure I offer to clients—Meso 1, 2, and 3, each lasting four weeks to make up the 12-week program.

The results? See for yourself!

This program combines:

• Tailored workouts across all 3 mesocycles, designed to gradually increase strength, endurance, and mobility.
• In-app guidance and message support to keep you on track, anytime.
• A structure that fits into busy lives, offering incredible value at just £60 per mesocycle (£180 total)—far cheaper than most online PT services. Also available as a bulk package, including all 3 mesocycles plus a free recovery program for £170.
• Conveniently split into sections to help with affordability, something that I needed myself, way back then. I was quoted a LOT more for my initial 12-week program years ago, so I took it upon myself to get qualified and offer a more affordable way to access the ''know how'' and guidance. One thing I can't offer is your self-discipline and commitment! But I can and will encourage both!

Whether you're recovering from an injury, starting fresh, or leveling up, this program is built to deliver results. As your coach, I’m here to guide and support you every step of the way.

💬 Message me to get started and transform your fitness journey!

• Access all Omni-Well programs in one convenient app.
• Log workouts, nutrition, and progress easily.
• Video demonstrations for every exercise.
• Personalized coaching and feedback.
• Automated reminders for workouts and rest days.
• Track progress with real-time analytics.
• Set goals and celebrate milestones.
• Flexible workout scheduling to fit your routine.
• Community support to keep you motivated.